Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...