I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

STRONGMAN champ Luke Stoltman has broken his silence after his wife accused him of having trysts with a woman powerlifter. The hulking sportsman, 39, said “I regret the mistakes that I have ...