You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

and pulling toward your chest until you feel a nice stretch in your shoulder. Hold one hand on a chair or desk for stability. Standing straight, lift your foot and grab your ankle. Keep your back ...

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic ... helping to avoid surgery in inappropriate cases and ensure that effective rehabilitation has been achieved.