I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Essentially, think of the lower leg as the ... and then step through to stretch Repeat for 10-20 reps on each side The easiest way to feel a stretch through the back of your legs is with a simple ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

Most runners report having tight hamstrings. But most runners also report spending little time stretching their hamstrings. Ergo, the tightness continues. The good news is that you don't need to ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...