That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...