In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

(AP Photo/Alastair Grant) Owner of a personal fitness company Zen Training, Alan Ezen, left, watches his trainer Richard Lamb, lead an outdoor gym class in London, Saturday, Oct. 26, 2024. (AP ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Here’s how it works. Because the game has been kicking around for literal decades now, the best DnD books number in the hundreds - enough to fill a small library. Which ones are worth getting ...

Happily, there are a host of witty, satirical and downright hilarious books out there, waiting to put a smile back on our faces. From comic novels and memoirs, to essays and poetry, humour has filled ...

Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life, and as a kid, my weight issue was always in the ...