In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

However, not all OTC weight loss supplements are created equal, and some may be ineffective or even harmful. When choosing the best OTC weight loss supplement, it’s essential to pay attention to ...

Thankfully, there are weight loss supplements on the market which can augment metabolism and aid weight loss in older adults. When it comes to choosing the best weight loss supplement for those ...

There seems to be a pair of the best gym shoes for just about every ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything ...

However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...