Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The media mogul dropped her 2024 “Favorite Things” list last week — and while over 100 brands scored her coveted stamp of approval, only Michigan-based company Melt Fit clinched a whopping three spots ...

Winter doesn't need to stop you from maintaining your fitness goals, as exercising in cold weather is growing in popularity. Working out in cold weather requires planning and a different set of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...