Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

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A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The media mogul dropped her 2024 “Favorite Things” list last week — and while over 100 brands scored her coveted stamp of approval, only Michigan-based company Melt Fit clinched a whopping three spots ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Completing a structured indoor cycling workout is often a lot more appealing ... head to the bottom of the page for advice on how to choose the best indoor kit.

The best fall jackets for women deliver a moderate amount of warmth, layer well over other clothing and are versatile enough to handle changing weather, from rain to wind. As a fashion editor and ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...