A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

one of which was something called the 'Tetrad' workout plan. This was a four day cycle to encourage strength and muscle gain and was one of the first recorded versions of periodised training.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...