“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... my own workouts. Thanks to my hands-on testing, I was able to round up the best dumbbells ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...