Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.
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These are the absolute best leg workouts for runners
You’ll improve your balance and running form, build stamina, and reduce your risk of injury. The right leg-focused exercises can propel your runs to the next level. Read on for the best leg workouts .
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What women can do to fight muscle loss during menopause
With a bunch of gene therapy and gene editing programs in clinical trials, CRISPR Therapeutics (NASDAQ: CRSP) has an ...