Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart and arms at your sides. Bend your knees and press your hips back as you ...

Learn more The best workout clothes ... fit tendencies found in women's workout clothing. Andrew Gutman Andrew Gutman is a former senior associate editor at Muscle & Fitness and a contributor ...

Although cardio can improve your overall fitness and help build muscle in select scenarios, strength training remains the best way to build muscle mass.