Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However ... "But when it ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However ... "But ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Compared with a year ago, Silver Ring Value Partners' portfolio is more undervalued and better balanced. Click here to read ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...