A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Whether your goal is to build muscle with arm exercises or leg workouts, increase brute strength, or enhance your overall athletic performance, the 5x5 workout is one of the most efficient and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...