Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Even though I still feared the weight gain that might come with lifting and ... out was all trial and error—I was figuring ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.