Olive Press1h
This is the diet plan that will help you lose half a kilo per week in the run up to Xmas, according to leading nutritionist in Spain
A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...
Hosted on MSN8h
How flavonoid-rich foods like chocolate and berries keep Type 2 diabetes at bay
Now a new study published in the journal Nutrition & Diabetes reveals that increasing ... cocoa to your porridge or your morning yogurt. “Antioxidants are very sensitive to heat and oxidation, so the ...
Hosted on MSN19h
The seven surprising foods to avoid if you’re prediabetic
Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood glucose levels), but it’s still a high-carb combo that’s not ...
Health.com8h
6 Best Spices To Boost Your Metabolism, According to a Dietitian
While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...
Hidden dangers of eating dry chia seeds you must know
Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...
Medindia1h
Turmeric for Acne: Miracle Cure or Just Hype?
Can turmeric really clear up acne and fade scars? Discover what science says about this ancient remedy and how to safely use ...
Irish Sun2h
The 4 foods that should come with cigarette-style warnings – and what to eat instead
"The prevalence of UPFs in our diets has skyrocketed in recent decades, coinciding with rising rates of obesity, type 2 ...