Pilates ball exercises ... muscle tone, flexibility, and core strength, they are not primarily designed for weight loss. For ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As an adult, my workouts can best be defined by fitness phases ... I pivoted to barbell training to take my muscle gains to a ...

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...