A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside ... exercises from home. I’d recommend giving ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... body’s experience while running without applying the same impact on the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for ... I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells ...

Many people associate it with lifting weights or using ... can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back in opposition without ... new workouts, fitness launches and the best home ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...