A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Many people associate it with lifting weights or using ... can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Some of the best camera drones cost less than $500 — and you can use that investment to turn around and make money. Real estate agents turn to drone pilots to generate aerial photos of a home's ...

Always start any workout with a warm-up and finish with a cool-down.