A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Many people associate it with lifting weights or using ... can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...