A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast ... To lose weight in a healthy, sustainable way the NHS recommends you: Cut down on food that's high in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you're looking to burn belly fat ... to help reduce visceral fat. He went on to mention "green tea". Studies have shown green tea to be beneficial in some ways - it reduces bloating and ...