A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

It is possible to get crispy, tasty bacon even if you choose to bake it in the oven. Here's the right temperature you should ...

This plan triggers your body into a fat-burning state helping boost weight ... hard evidence than ever that the 5:2 is one of the best ways to get slim and stay slim – as well as reduce your ...

It’s no surprise that fat-burning pills have become a go-to solution ... Here is our current ranking in order: These best fat burners have been selected based on their key ingredients known ...

Curl your upper body all the way up toward ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

No grill or fryer in sight? Oven-baked chicken wings can be some of the best. Avoid these common blunders when making them at ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.