According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast ... To lose weight in a healthy, sustainable way the NHS recommends you: Cut down on food that's high in ...

It is possible to get crispy, tasty bacon even if you choose to bake it in the oven. Here's the right temperature you should ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster.Some regimens ...

If you're looking to burn belly fat ... to help reduce visceral fat. He went on to mention "green tea". Studies have shown green tea to be beneficial in some ways - it reduces bloating and ...