Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Now is the best ... burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you are looking for a potent weight loss formula you may consider Lipozem Know more about this supplement here ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...