A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Now 44, Rachael is in the best shape of her life ... you're 100% going to lose muscle. "You might lose weight overall, but what you're actually doing is hammering your metabolism (by losing ...

(CBS12) — A Florida man was sentenced to federal prison after bringing 20 ... 2 pounds) of methamphetamine, and two firearms, according to court records. See also: Convicted felon shoots best ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

The insider added that Shelton recently gained 30 pounds, which is concerning Stefani. Shelton allegedly wants to lose 20 pounds ... he changed his unhealthy ways, and there’s no telling ...

I would get caught up in the "lose the baby weight" mindset ... I thought that lifting could be a way to actually encourage myself to eat, and ultimately overcome my struggles with my eating ...

A ship-to shore invasion with fleets of Roman battleships fighting with trebuchets and thousands of archers. A naval duel to ...

If your goal is to shed some pounds or get fit ... Known as ‘TRE’, time-restricted eating can be an efficient way to reduce your calorie intake. By fitting meals into a smaller window of ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough ... as you can with your arms all the way up." He added: "Land softly into ...