A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

With rain and win in the forecast, the Detroit Lions could call upon their run game even more than usual to help them win a NFC North showdown against the Green Bay Packers. It's fitting that the ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations ...

If you're based in the States, try Walmart, Best Buy, Amazon US and Target ... you can trade your one in for a 20% discount on some models. You’d be hard-pressed to find a better price ...

If your goal is to shed some pounds or get fit ... Known as ‘TRE’, time-restricted eating can be an efficient way to reduce your calorie intake. By fitting meals into a smaller window of ...