Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

So, to help you out, we've rounded up the best ... body fat Let's get one thing straight, right away. You can't spot reduce belly fat, or target a specific area where you want to lose fat.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...