Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... follow the descending pyramid by reversing ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According to chiropractor and intermittent fasting specialist, Dr Eric Berg, these ...

No one will only gain muscle by doing this so, if you don't want to gain fat, then entering a surplus may not be the best option for ... and many are not training in a way that is conducive ...