A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Regular exercise is one of the best ways to stay healthy, strengthen the body and improve well-being. However, many people ...