What Would You Tell Your Younger Self? The Power of Narrative Therapy
"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...
Psychology Today18h
What’s Your Movement Genius?
Unlock your unique movement genius and transform physical activities into joyful experiences by aligning with your innate ...
Rolling Out21h
10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Twin Cities Business1d
Slow Down. It’s Better for Your Health.
In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...
Somatic movement is the self-soothing practice you need in 2025, here's why
Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...
The food to eat for better sleep — and what’s keeping you awake
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Pilates for Beginners: A Complete Guide
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...
Psychology Today7d
How Can We Move Beyond the Body Beautiful in a Barre Class?
Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...