Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Loose Women star Judi Love has revealed she was forced to cut back on her alcohol consumption after a traumatic experience ...

The Instagram star recently revealed she toned up her body in months by making ... only way I could lose fat was by cutting out carbs, eating 1,200kcal diets, and doing excessive cardio.

"I did not go on any specific diet or use any specific program ... She also said she began listening to her body and its cravings to decide what — and when — to eat. “I’d been so used ...

By cutting back on salt ... “Diabetics must reduce it from their diet. In addition to raising blood pressure and worsening ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...