Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

The Instagram star recently revealed she toned up her body in months by making ... only way I could lose fat was by cutting out carbs, eating 1,200kcal diets, and doing excessive cardio.

The idea was that by cutting ... follow this diet.” Emily HolgateContributor Emily Holgate is a freelance lifestyle writer and journalist who has written for titles such as Body+Soul and Harper ...

Aging gracefully isn't just about skincare - your diet plays a crucial role in how youthful you look and feel. Certain foods ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...