Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Nutrition has been key to achieving the body and energy she shows in every performance and interview. Generally, she eats ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lyme, has sent fans into a frenzy after he unveiled his 'incredible transformation' just days before embarking on his first ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...