Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Nutrition has been key to achieving the body and energy she shows in every performance and interview. Generally, she eats ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...