Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Nutrition has been key to achieving the body and energy she shows in every performance and interview. Generally, she eats ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Life Time is finding customers are willing to pay up to stay healthy, as the fitness chain that largely caters to suburbanites has been able to charge higher membership dues as things like ...