Whether you’re taking on the challenge of Dry January as part of a resolution to drink less or you’re doing it as a detox ...

Hugs Aren't Just Warm Embraces – They're a Boost for Your Mind, Body, and Spirit Incoming first lady Melania Trump sat down ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

“Obviously we know that there are other areas that do have a tendency to have some body odor — areas ... “If you don’t mind sweating, then these are actually great products.

In June, Vancouver Coun. Lisa Dominato introduced a motion to relax the municipality’s bylaws to allow, and regulate, outdoor ...

Spirit Airlines announced it will cut 200 jobs in an effort to reduce costs after filing for bankruptcy in November. The airlines filed for Chapter 11 bankruptcy protection due to challenges with ...

(Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear. As norepinephrine levels surge, your heartbeat quickens, and blood ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

and how rituals of hot and cold cleanse body, mind and spirit but most of all, “bathing should be fun,” he says.

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

The relationship between our breath, body and brain has been known for at ... As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens.