In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Are you doing these in your warm-ups and cool-downs?

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

A much-loved personal trainer and exercise guru in the town, friends and former clients paid tribute to a 'beautiful soul’ and an ‘absolute legend’ who ‘spent so much of his life helping others ...

and tendons supporting body weight and allowing movement. Know the best muscle group combinations. Image courtesy: Freepik “Most workouts involve skeletal muscles, including upper body muscles like ...

The legacy of the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises ... check out exercises to improve a plank, that can help you nail the workout. These target the chest, shoulders and triceps ...