My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...