A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Let’s be honest, you can’t get a more simple, yet effective, exercise ... of your bodyweight making Mike Tyson push-ups feel heavier when compared to normal push-ups," he explains in his video. "This ...

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...