There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal trainer ...

or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...