Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

BHPian red_hot_punto recently shared this with other enthusiasts:Strong will, resolve, commitment, health, fitness, ...

Getty “I think sometimes dating apps are built on vanity metrics in terms of what someone looks like or what they do for a career,” dating and relationship coach Beck Thompson tells Body+Soul.

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

The sun is shining, it’s scorching outside and we’re dripping sweat – but fitness legend Commando Steve says this is not the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...