Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
Step into the world of Jiu-Jitsu and discover how controlled stress and breathwork can transform your mind and body. Like, subscribe, and share to join the journey ...
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ALDI drops new gym-to-swim activewear, starting at $7.99
With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.
Building an Aerobic Base: Boost Your Fitness, Sleep, HRV, and Body Composition
In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...
Zoom into your fitness goals with free online classes
Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...
The 3 Types Of ‘Hobbies’ That Will Keep You Thriving—By A Psychologist
Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...