Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Bulking Phase: Focus on whey protein, creatine, and mass gainers to build muscle quickly. Cutting Phase ... Combining supplements with a well-planned workout routine and balanced diet ensures optimal ...

Bodybuilder Jeff Seid won the 2024 Natural Olympia Men's Physique title over the weekend and says he is just getting started.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...