Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The adjustment for Miami Heat first-round pick Kel’el Ware to this stage has been about more than measuring up in the weight ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...