A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Over time, Taylor said she's learned how to "veganize" typical bodybuilding meals, going way beyond the sad plates of lettuce ...

They work best when paired with a clean diet, intense workouts, and disciplined habits. Here’s a closer look at some of the most popular steroids bodybuilders use during their cutting cycles.

The UK National Diet and Nutrition Survey reveals that ... It’s pretty tough to lose as much fat as you want to while retaining muscle when ‘cutting’. Years ago, scientists found that ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

While some bodybuilders cut loose during the off season ... Banks said that while his diet is essential for his six-pack abs, genetics also play a major role. "If your food is not correct ...