Mike Tyson, a boxing legend, has shocked the world by announcing his return to the ring at 58 years old. After years away ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The doctor added: "Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

He is meticulous about his diet—he has famously rewarded himself for winning majors ... Rafael Nadal came armed with muscle, ...