"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round ... Then, in the months leading up to competition, they'll undergo a cutting ...

Prince Albert’s Kyla Baun has added some shiny hardware to her trophy case. At last weekend’s Alberta Fall Naturals competition in Calgary, she won the bikini overall and the masters overall (ages 35+ ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Modern bodybuilding goes beyond just lifting heavy weights ... L-Carnitine: Aids in fat metabolism and energy production, which can be particularly beneficial during cutting phases. Using certified, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.