Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round ... Then, in the months leading up to competition, they'll undergo a cutting ...

Prince Albert’s Kyla Baun has added some shiny hardware to her trophy case. At last weekend’s Alberta Fall Naturals competition in Calgary, she won the bikini overall and the masters overall (ages 35+ ...

Modern bodybuilding goes beyond just lifting heavy weights ... L-Carnitine: Aids in fat metabolism and energy production, which can be particularly beneficial during cutting phases. Using certified, ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Clarkson's Farm star Kaleb Cooper has revealed how he completely gave up sugar and lost almost a stone in weight. Kaleb explained: "I'm on a no-sugar thing, and it's all because I had this dream.

A doctor has revealed four things you should cut down on in your diet if you want to stay looking and feeling as young as possible for as long as possible. "Artificial sweeteners" were one of the ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Netflix has put out a new horror movie that has landed at #2 in its top 10 list the day after Halloween, and unlike some actually pretty good Netflix original horror ...