Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

I was consuming close to 5,000 calories a day for many years without even knowing ... At first I started with a ketogenic meal plan that I designed myself after doing tons of research.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

After facing a health crisis in his 40s, Terrance Clark began his quest for health, which landed him a new career and passion ...

He says he was chubby his whole childhood. At age 44, Angier resident Neal Eichhorn is anything but. He has a “six pack” for ...